February is American Heart Month, and all across the country people are taking steps to minimize their risk for heart disease, heart attack, and stroke. According to the Center for Disease Control (CDC) the most common type of heart disease in the United States is coronary artery disease, which affects the blood flow to the heart and can cause a heart attack. What can be done to help prevent this? Show your heart some love this month, and all year round. Continue reading
Healthy Eating
It’s Almost Time to Go Back to School!
August is here and that means school will be back in session before you know it! If you’re the parent of a school age child, you’ll be spending the next few weeks tackling back-to-school sales, shopping lists for clothing and supplies, adjusting sleep schedules and lots more.
To help you get started, take a look at our list of back-to-school tips! Continue reading