Falls can be life-altering for older adults because broken bones can trigger the start of more serious health conditions or long-term disabilities. One out of 10 falls results in an injury that causes the older adult to restrict their activities for a day or more or to seek attention from the healthcare system, according to the American Journal of Lifestyle Medicine.
Michigan’s winters bring additional hazards such as icy driveways, slippery steps and slushy parking lots, making falls more likely.
Here are some tips from the Office of Older Adult Services to decrease the chances of falling.:
- Talk to your primary care physician. Ask your doctor to review your medications for side effects that cause dizziness or drowsiness. You might also ask about osteoporosis screening and vitamin D supplements for improved bone health. If you have fallen in the past, tell your doctor.
- Visit your eye doctor. Have your eyes checked at least once a year and be sure to update your eyeglasses if needed. If you have bifocal or progressive lenses, you may want to get glasses with only your distance prescription for outdoor activities. Sometimes bifocal or progressive lenses can make things seem closer or farther than they are.
- Stay active. Build up your balance, strength and flexibility. Practice at home with Tai Chi, balance on one leg using a wall or chair for support, climb stairs, lift light dumbbells or simply walk around the neighborhood. Reach out to your local senior center or AgeWays at 800-852-7795 or visit ageways.org/resources/caregiver-classes/fall-prevention-classes for local fall prevention programs.
- Reduce obstacles. Use salt to melt ice or cat litter for added traction on slippery surfaces. Ensure stair railings are firmly in place. Install bright lights over stairways and thresholds.
- Upgrade your footwear. Purchase ice cleats to slip over your boots or shoes for improved grip. These are available online or at sporting goods stores. Consider getting an ice gripper tip for your cane if you use one or purchasing walking sticks with spiked tips. For year-round safety, wear non-skid shoes.
For more information about fall prevention, consult a healthcare professional or connect with AgeWays at ageways.org.
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