Many residents and visitors are flocking to Oakland County this summer to play at the parks, wade in the lakes and hike trails. Before heading out, make sure you are prepared for the heat, high humidity and the sun’s rays. This is part 1 of the summertime safety series – sunburns and heat-related illnesses.
Heat-Related Illnesses Prevention
- If you know that you will be outside in high heat and humidity, start drinking water the day before to prevent dehydration.
- Take breaks in a cool, shady area or inside with a fan or air conditioning.
- Wear light-colored clothing and breathable fabrics.
- Try using a cooling cloth or cold compresses.
Heat-Related Illnesses Treatment
- Go to a cooler area and remove any unnecessary clothing such as shoes, socks and additional outer layers.
- Slowly drink cool water or clear juice.
- If possible, sit by a fan or air circulator.
- Place cold, wet cloths or ice packs on your head, neck, armpits and groin. If necessary, you may need to take a cold bath.
Sunburn Prevention
- Always apply sunscreen with a sun protection factor (SPF) of at least 15 during any outdoor activities, even if it’s cloudy.
- Apply sunscreen on all exposed skin (including ears, scalp, lips, neck, hands and feet) at least 20 minutes before going in the sun.
- Reapply sunscreen at least every two hours and each time you get out of the water or sweat heavily – remember UV rays reflect on water and sand.
- Wear light-colored, breathable long-sleeved shirts or rash guards and pants.
- Wear a wide-brimmed hat that covers your face, head, ears and neck.
Sunburn Treatment
- Take aspirin, acetaminophen (Tylenol), or ibuprofen (Advil) to relieve any discomfort. Ensure that whatever pain reliever you choose will not interact with your prescription medications.
- Drink water.
- Apply cool, wet cloths or take a cold bath or shower.
- Use afterburn cream or aloe gel for additional comfort.
- Cover any blisters with bandages or gauze to prevent infections. If the blister breaks, apply antiseptic (Neosporin) to the wound.
For more information, visit the Oakland County Health Division website. Follow along with them for more safety tips and health news on Facebook and X.
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